Turmeric is a powerful nutritional supplement that hasn't been given the recognition and respect it deserves. Research shows that Turmeric is the best nutritional supplement available today. It has major benefits for both the brain and the body. Turmeric also has an unexpected use that you may not have known about.

What is Turmeric?

Turmeric is a spice made from the Curcuma longa root, a perennial member of the ginger family. Curcumin, the main active ingredient, gives curry and mustard their vibrant, golden color.

Nicole Hopsecger, a registered dietitian, told the Cleveland Clinic that turmeric's health benefits stem from curcumin's antioxidant and anti-inflammatory properties. This will benefit your overall health.

The Health Benefits

Scientific research shows that turmeric has many health benefits. A study found that turmeric can reduce inflammation and chronic conditions if it is taken on a regular basis.

A clinical trial showed that taking turmeric twice daily helped to improve memory in adults who don't have dementia.

Hopsecger stated that researchers believe that neurocognition (the ability to reason and think) is less affected by curcumin's antioxidant and brain inflammation. "Curcumin could also play a role in the prevention of Alzheimer's disease. However, this area needs more research.

Research also shows that turmeric reduces pain, fights freeradicals, lowers the risk for heart disease, fights depression, and even prevents cancer.

Hopsecger suggested that you consume 500 to 1000 milligrams of turmeric daily, either as a dietary supplement, or as a spice. This will give you the maximum benefits. She recommended that you take it with healthy fats such as oils, avocado, nuts, and seeds for optimal absorption.

Turmeric is not a miracle cure. If you experience side effects, talk to your doctor. Bloating has been reported to be a side effect of turmeric. It is possible that turmeric could interact with blood-clotting medication. If you have gallbladder disease, you should avoid turmeric.

Hopsecger cautioned that no dietary supplement could replace medication or a balanced diet. A curcumin supplement won't make your diet better if it isn’t.

This is a Turmeric-like Use You Never Thought About

Turmeric can be used to whiten your teeth and has many health benefits.

Some dentists believe that all-natural turmeric is safe for teeth whitening. This natural turmeric doesn't have any of the possible side effects associated with commercial whiteners like receding gums and gingivitis.

There are many benefits to using turmeric to whiten teeth. Turmeric can not only whiten your teeth but also reduces the risk of gum disease and inflammation.

Anecdotal Evidence

Healthline noted that there have been no official studies on turmeric's ability whiten teeth. The evidence is only anecdotal. There has been a lot of research on the oral health benefits of the spice. The facts are not lying.

A 2012 study has shown that turmeric can help prevent gingivitis (aka gum disease). If used correctly, turmeric can remove plaque, bacteria, inflammation, and other harmful substances, in comparison to traditional mouthwashes.

According to a 2013 study, turmeric is capable of relieving dental pain. It has also been shown to be a potential treatment for periodontitis and a means of preventing different types of oral cancer.

How to Use Turmeric to Whiten Your Teeth

At the moment, turmeric cannot be used as a substitute for cosmetic dental whitening procedures. The spice can't be used as a substitute for general dental care. There are many ways to add turmeric to your dental routine, and reap the benefits.

It is best to include it in your daily tooth-brushing routine once per day. This will make your toothbrush bristles yellow. It can also taste a little too strong in its raw form. You can help by adding a few drops of spearmint or peppermint extract.

Use a toothbrush bristle to dip in the turmeric powder. Then, brush your teeth as you would normally. Let the powder sit for five minutes before you apply it to your teeth and gums. Rinse your mouth with water and then brush with regular toothpaste.

Mixing turmeric powder with high quality coconut oil can make homemade turmeric toothpaste. You can add a pinch of baking soda, and perhaps a few drops of mint flavor if you wish.

However, we must warn you that this can cause your toothbrush bristles to turn yellow. This is a necessary part of the process.

When used correctly, turmeric can be used to whiten teeth. It is safe and less expensive than other options. These claims are only anecdotal at this stage.

The oral health benefits of turmeric are undeniable. The science supports the claims that Turmeric has these benefits.

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By: Perry Carpenter
Title: Turmeric Has A Surprising Use You’ve Never Thought Of
Sourced From: www.suggest.com/turmeric-surprising-use/2622460/
Published Date: Tue, 22 Feb 2022 11:45:00 +0000

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