We all know that our lifestyle choices can have an impact on our longevity and health. Many of us believe that genes play the biggest role in our overall health and longevity.

We have all heard stories about the daily drinker who lives to over 100 years or the midlife crisis victim who died from a heart attack. Are these just genetic anomalies or purely a matter of luck?

While it is easy to accept our genetic fate and to live with it, do we really have to? This is the subject of a new book.

"The Great Age Reboot"

The Great Age Reboot by New York Times Best-selling author Dr. Michael F. Roizen examines the future of human longevity and reveals how to live a longer, more healthy life.

Roizen predicts that living to 100, 120 or 130 years old in the next decade will be more common. Roizen says that living to 100, 120 or 130 years old is not what you imagine.

Before we dive into his theory let's first take a look at Dr. Roizen’s credentials. They are impressive and give his book even more credibility.

• Roizen graduated from the University of California San Francisco School of Medicine and completed his residency in internal medicine at Harvard’s Beth Israel Hospital.
• He has worked with Nobel Prize winners, taught college, directed medical programs, and is certified by the American Board of Internal Medicine as well as the American Board of Anesthesiology. He is also the former chairman of an FDA advisory board. He is also the holder of a dozen US patents and many more from overseas.
• Roizen has many credits on his resume. His writing is what makes him the most remarkable. There are dozens of peer-reviewed scientific papers and textbook chapters, editorials, as well as medical textbooks. One such best-seller is a medical textbook.

What is Gene Influencing?

Although genes may increase your risk of certain diseases, they don't determine if you will get them. Epigenetics is a term used in science to describe how environmental factors influence the way our DNA controls what happens in our bodies. Roizen is basically arguing this.

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He wrote a piece for National Geographic, the publisher of his new book. He stated that you can "self-engineer gene alterations to prevent diseases and increase longevity" if you live a healthy lifestyle.

About 40 percent of premature deaths in the United States are due to lifestyle choices. Roizen points out that these are "behaviors that we can change".

Roizen stated that "lifestyle and genetics are intertwined" in that lifestyle choices can influence how many genes work--and therefore, how your body functions.

"Studies on human gene expression have shown that lifestyle choices can impact the status of your genes. In fact, 1200 of the 1,500 genes listed as being on can be influenced by your lifestyle, and the remaining 21,000 genes are likely to be affected.

Science has shown that 75 percent of our health outcomes can be directly attributed to our choices by the age of 60. Roizen explained that this is "genetic self-engineering."

Roizen points out that the brain is at the heart of everything. The body follows the mind's lead when it goes. It is important to take steps to protect the brain. These are steps that you can take to protect your entire body.

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Steps To Live Longer

You can make better choices now to build a solid foundation and live longer. It is important to make healthy lifestyle choices such as diet, exercise and stopping smoking. However, it is not always easy to achieve them.

Roizen has outlined some methods that people have used to live a better life.

1. Technology: Take advantage

There are many tools and devices on the market, from simple step trackers to smartwatches and calorie-tracking applications to smartwatches. These aids may not be for everyone but they can help you set and monitor goals and identify areas that require more attention.

2. Use Financial Incentives

A chronic illness or an emergency hospital visit can be costly in the United States. This could make it a financial incentive. Roizen also noted that people in good health are more productive at work and can work for longer periods of time, which can lead to raises and greater retirement savings.

3. The Good Old Buddy System

It doesn't matter if you're looking for a support group or an online group, there's no better way to support your community than by walking with a neighbor. Others can hold us accountable, encourage us when we are struggling, or help us make better decisions.

4. Do the 'Little Things'

Doctors often recommend quick recovery steps when we have an injury or illness. This could be physical therapy, drinking more fluids, or daily stretching at home. It's easy to abandon these activities or skip them entirely. Roizen reminds us that even the smallest things can make a big difference in our overall health.

It can be difficult to find the right motivation to make better choices. Roizen said that science is about to give you the Garden of Eden, which will allow you to live a long and healthy life. It is up to you to make the most of it.

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By: Perry Carpenter
Title: If You Want To Live Younger, Longer, Then Influencing Your Genes Is Key
Sourced From: www.suggest.com/influencing-your-genes-dr-roizen-the-great-age-reboot/2679827/
Published Date: Fri, 07 Oct 2022 11:45:00 +0000

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