“It took time,” Matzek said. “It was changing my mind-set. I always tell people we have fear in our lives and we have three options: Flight, fight or freeze. The yips is, you choose to freeze. You put all that fear into freeze and your body just stops working when you throw the ball. You can’t flight — you’re thrown into the game and you’re going to pitch.”
So while sitting out 2017, he chose “fight.” Through a connection with Michael McKenry, Matzek’s friend and former catcher with the Rockies, he enlisted the help of Jason Kuhn, a former member of the Navy SEALs whose own career as a pitcher was cut short by a case of the yips while at Middle Tennessee State. Kuhn now runs a company called Stonewall Solutions in Nashville that travels to high schools and colleges planning training programs for sports teams.
“Yips isn’t something you think away,” Kuhn said. “You’ve got to go train it away.”
Kuhn likens it to “pulling a hamstring in your brain.” The pair worked together for a time in Nashville, then continued the work over the phone and with worksheets that gave Matzek questions to answer pertaining to fundamentals that focused on things like mental toughness and a team-first mind-set.
“It was all mental,” Matzek, 31, said. “I was nowhere even near the strike zone. There was a point where I was playing catch with a guy, I’d have him stand by the fence and throw the ball at him, or try to throw it at him, and I’d miss by 15, 20, 30 feet. The ball would hit the ground, he’d grab it and toss it back to me.
“I just figured the more times I throw it wrong, I’m closer to throwing it right. So I just kept going.”