Tom Brady does not play games, except for when he is playing professionally. He considers the most important aspect of his life to be what he eats and puts into his "temple". As you can see, his diet is as intense and focused off the field as it is on it.

Smoothies and vegetables are two things the legendary footballer places at the top his "to eat" list. His chef claimed that 80% of the food they eat at Brady's home is vegetables.

You Are What You Eat

Brady's 2017 book The TB12 Method outlines his daily diet. It's evident that the sports legend takes his diet seriously. Men's Health

"The regimen that I follow is a mixture of Eastern and Western philosophy. These principles have been around for thousands years. While my nutritional plan may seem restrictive to others, it is not to me.

He said, "Many people have conditioned themselves to eat a lot of white or pale-looking food--french fries and potato chips, white bread, and chicken nuggets- which don't exist anywhere in nature."

What exactly does Brady eat? His menu changes every game, but it is usually the same. He has a smoothie, and then he eats an almond butter sandwich and jelly sandwich.

Food of the Gods

The real deal is that Brady drinks. Brady drinks a lot. He prefers electrolyte-infused water and smoothies with fruits and nuts. His favorite smoothies are banana and berry. We mean it when we say that he drinks a lot. Brady can consume up to 25 glasses of water per day. Although it may seem excessive to us, when we consider how much pressure Brady puts on his body, our intake becomes more sensible.

You can see that all the essentials of healthy eating are part of his daily routine, including fish, chicken, avocado, and eggs. Alkalizing foods are those that reduce inflammation.

However, you can indulge (occasionally)

He is able to cheat from time to time, but he doesn't feel like he has lied about his training. He will quickly point out that he can eat a slice of pizza or bacon if he so desires. He understands the importance of prioritizing his intake to maximize his output.

All his Superbowl rings show that he knows what he's doing on the field and off.

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By: Remy Carreiro
Title: Tom Brady’s Game Day Diet Is More Intense Than You Thought Possible
Sourced From: www.suggest.com/tom-bradys-game-day-diet-is-more-intense-than-you-thought-possible/2606701/
Published Date: Sun, 02 Jan 2022 15:00:00 +0000

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